Warning: Declaration of WarpMenuWalker::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /home/rano365/public_html/ranoadidas3/wp-content/themes/yoo_corona_wp/warp/systems/wordpress/helpers/system.php on line 0

Warning: Declaration of WarpMenuWalker::end_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::end_lvl(&$output, $depth = 0, $args = Array) in /home/rano365/public_html/ranoadidas3/wp-content/themes/yoo_corona_wp/warp/systems/wordpress/helpers/system.php on line 0

Warning: Declaration of WarpMenuWalker::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /home/rano365/public_html/ranoadidas3/wp-content/themes/yoo_corona_wp/warp/systems/wordpress/helpers/system.php on line 0

Warning: Declaration of WarpMenuWalker::end_el(&$output, $item, $depth) should be compatible with Walker_Nav_Menu::end_el(&$output, $item, $depth = 0, $args = Array) in /home/rano365/public_html/ranoadidas3/wp-content/themes/yoo_corona_wp/warp/systems/wordpress/helpers/system.php on line 0
Ranoadidas.com | Brunei's No 1 Social News » fitness zone

The Popcorn Panel

Download the soundcloud on your smart phone or listen to our movie podcast with my co-host @delgoh on the The Popcorn Panel online.

Follow me on Snapchat

Have you check out my Snapchat feeds? Simple - download Snapchat and follow my regular updates on my social life :D Username: Ranoadidas

Advertisement Rates

You can email at ranoadidas(a)gmail and I will reply you for the requested rates. This also includes rates for my social media platforms.

Posts Tagged ‘fitness zone’

11
Sep

Snippets for the week

Written by Rano Iskandar. Posted in News, RA News

 

Snippets of the week
 


Yang Berhormat Pehin Datu Singamanteri Colonel (Retired) Dato Seri Setia (Dr.) Awang Haji Mohammad Yasmin bin Haji Umar, Minister of Energy, the Energy Department, at the Prime Minister’s Office, as the guest of honour with the presence of Andrew Faulkner, Managing Director, Brunei Shell Petroleum, Haji Kamaludin Haji Bungsu, Deputy Managing Director and Human Resource Director, Brunei Shell Petroleum and this year’s BSJV scholars (42 of them) during the signing ceremony for the BSJV Scholarship Students 2015 at the Royal Berkshire Hall, Royal Brunei Polo and Riding Club. I shall be posting more on this tomorrow.
 


This is a great shot of Datin Paduka Hjh Adina binti Othman in a go-kart taken by Media Permata. She recently handed prizes for the third series of the Brunei Darussalam Karting Championship which was held at Hassanal Bolkiah National Stadium last Sunday.
 


The word got around that both Bruneians Hamsul Sulaiman and Ahmad Fathi Junaidi participated in the recent Swimrun World Championship in Sweden. It’s a duo team effort and this is tougher than the Ironman or Ultramarathon. They will have to run on a tough course that includes slippery rocks and swim to another island. The event is called ÖTILLÖ. However, despite their participation, the Brunei duo didn’t finish the course. Nonetheless it’s awesome for Bruneians to participate in this event and furthermore, both were featured in the Al Jazeera news as they were being interviewed.
 


TCY MOTORS as the local dealer for the Audi brand will once again organise its annual charity golf event, the 6th Audi quattro Cup Brunei 2015 from October 16 to 18 at the Royal Brunei Golf and Country Club, Jerudong. Winners of this year’s Brunei tournament will play at the World Final at the Cabo del Sol Ocean Course in Mexico. For more information, please visit Audi Kiarong showroom or call 2442333 ext 31 during office hours.
 


Citadel Alfaro, General Manager of Fitness Zone and Louis Loo Kee Lee from business development of Plus+ Magazine. It was a contract signing where Fitness Zone and Plus+ Magazine renewed their membership for the second year running. Well done, Loo. Image courtesy of Adib Noor of The Brunei Times.
 


Recently there was a photo shoot of the residents in Brunei Darussalam taken at Piccolo Cafe. They will be featured in the upcoming Plus+ Magazine soon.
 


Recently Wu Chun hosted local celebrities during a press conference for the upcoming High-Tea Amal Belaian Kasih which will feature the likes of Aziz Harun, Eia, Fakhrul Razi, Ju Ju, Hani S, Flora and Zoe. Tickets are priced at $100 per person or $1,000 per table (10 people). Tickets are available at all The Coffee Bean Brunei outlets and at Fitness Zone. The event will take place at Indera Samudra Grand Hall of The Empire Hotel & Country Club this Sunday from 2pm to 5pm. Image courtesy of Louis Loo.
 


KFC Brunei has launched its latest innovation – the new Super Jimat Box and Zinger Hot Box. The new KFC Super Jimat Box and Zinger HotBox will be on the menu permanently and is now available at all KFC restaurants in the country.
 


A picture taken during UBD’s 27th Convocation. More pictures to be published this weekend. Stay tune.
 


Proud to see my buddies – Gerald Goh, Julius Hong and Pranika Lama – graduating recently. As for Iskandar, he is part of the UBD Guilds so hence he was also wearing a robe :p
 


Izzah Jomari, Assistant Manager of Innovation and New Initiatives, Brunei Economic Development Board, Sabrina Shofry, Manager of Innovation and New Initiatives, Brunei Economic Development Board, and Azri Razak, Incubation Manager of iCentre, Brunei Economic Development Board during the launch of the 8th IGNITE Entrepreneurship Challenge at the Design & Technology Building, Anggrek Desa. This is the yearly business plan competition and there will be no students category. Hence only Open Category (1st prize BND 25,000) and International Category (1st prize BND 10,000). First submission of the executive summary will be 28th September. I shall be posting more on by Monday.
 


Bomi Oh was recently featured in the The Brunei Times for opening a new Korean convenient store, Hallyu Mart, at Batu Bersurat. She said that more stock will be coming in early October as the responses have been overwhelming. I’ve been addicted to the Paldo (barley) drink.
 


Collective Arts have been very busy lately and they created a cool theme party for my neighbour’s birthday party last Sunday. Hope you had a good one, Aman 😀
 


The Fruit Festival was a success at the Jerudong Park Playground. Image taken from JPCC Playground Facebook Page.
 


I miss you Atsuko. My high school best mate during our Geelong Grammar School days. I hope to see you perhaps in 2016 in Melbourne. It has been 15 years since we last met and this was our last photo taken together.
 


Like WWE would say – This is bad for business. Bruneians will shop more across border.
 


The Haunted Hospital at Times Square Shopping Centre until this Sunday
 


Are you ready to be entertained by them at the Haunted Hospital?
 


The Keynote for the new iPhone 6s and 6s Plus, Apple TV and the powerful iPad Pro. My targets – iPhone 6s and Apple TV.
 


Some employers in the private sector are taking advantage of their workers through illegal practices that violate the Employment Order such as long working hours without overtime pay. Taken from The Brunei Times.
 


Known as the High Element and this was one of the activities as part of the Blue Bazaar organised by National Service Programme (PKBN). I saw a few brave kids that attempted this last weekend:D
 

 

19
May

I’m back…

Written by Rano Iskandar. Posted in News, RA News

 

She Runs a huge success 
 


Her Royal Highness Princess Hjh Masna, Ambassador-at-Large at the Ministry of Foreign Affairs and Trade, Wu Chun, the managing Director of Fitness Zone, Lim Ming Soon, TelBru’s Chief Marketing Officer and Datin Paduka Hjh Adina Othman, Deputy Minister of Culture, Youth and Sports at the launch of She Runs event and Fitness Zone Serusop. Image courtesy of Asdeny Yakub of The Brunei Times.
 


Image taken from Fitness Zone Facebook Page
 

I wasn’t able to cover this event since I was outstation. The first time that a running event consists of only women apart from Wu Chun, the managing director of Fitness Zone (the organiser for She Runs) and Lim Ming Soon, TelBru’s Chief Marketing Officer (TelBru being the title sponsor for the said event). The guest of honour to officiate the launch of the Fitness Zone Serusop, which is exclusively for women and the first in the country, was Her Royal Highness Princess Hjh Masna, Ambassador-at-Large at the Ministry of Foreign Affairs and Trade. Also present was Deputy Minister of Culture, Youth and Sports, Datin Paduka Hjh Adina Othman.

Organised by Fitness Zone together with the Council of Women of Brunei Darussalam for the sole benefit of the Children’s Cancer Foundation (YASKA), participants not just from Brunei but various other countries such as Japan and China ran either the 3.7km or 5km categories, starting from the Fitness Zone in Serusop. This running event as you can see had many purposes – to raise awareness on cancer on children, to raise awareness on the capabilities of the women and also to officially relaunch the ladies’ Fitness Zone Serusop branch.

Here are some words from Wu Chun (as printed on The Brunei Times) – “I’m really happy to see so many good post-run feedbacks on social media. Without passion, ‘She Runs’ wouldn’t have been a success and I’m glad all the volunteers, my team and all my proud sponsors have been working day and night to make this event a meaningful one, not only for the runners but the women and the children diagnosed with cancer.”

Well done on organsing such a wonderful event, Fitness Zone.

 


Image taken from Fitness Zone Facebook Page
 


Image taken from Fitness Zone Facebook Page
 


Image taken from Fitness Zone Facebook Page
 

 

  
 

Attamwil Cup Season 2 
 


Minister of Education Yang Berhormat Pehin Orang Kaya Seri Kerna Dato Seri Setia (Dr) Hj Awang Abu Bakar Hj Apong (L) receives a memorabilia from Managing Director of BIBD Javed Ahmad during the launch of the BIBD At-Tamwil University Cup. Image courtesy of Abdul Azim Kassim of The Brunei Times.
 

The tournament is back!!! Two years ago, BIBD At-Tamwil University Cup took the country by surprise because of its huge interest. It even had more crowd than the local league club competition. This time round there are new entrants to the tournament, namely colleges and even an invitation to Curtin University (Miri). The other new entrants are Laksamana College of Business (LCB), International Graduates Studies College (IGS), Comsopolitan College of Commerce & Technology and Micronet International College.

The event was launched by Pehin Orang Kaya Seri Kerna Dato Seri Setia (Dr) Haji Awang Abu Bakar bin Haji Apong, Minister of Education, during the opening ceremony yesterday at Hassanal Bolkiah National Stadium in Berakas.

The matches will be held at Hassanal Bolkiah National Stadium, Berakas Sports Complex and Royal Brunei Recreation Club (RBRC). So do look at the schedules at the poster (below). The final is slated for 13th June at the Hassanal Bolkiah Stadium, a few days before Ramadhan.

The great thing about this tournament is that the public will stand a chance to win amazing prizes throughout the tournament and yes, the tournament is FREE. I shall be posting some pictures of the matches later on.

 


 


Click image to enlarge
 


The result during the opening ceremony
 

 

  

06
May

Rediscover

Written by Rano Iskandar. Posted in News, RA News

 

The New Jetta 
 


Click image to enter website
 

  
 

 

Download SnapFeed 
 

 

 

Download SnapFeed app on your smartphones and check out the latest deals in Brunei and also get rewarded from respective merchants such as BurgerKing, KFC and Sushi Tei to name a few.

  
 

University Cup is back!!! 
 


 

  
 

 

Rediscover 
 


Coming soon near you. Recognise the logo?
 

I have been out of the local news for quite some time and recently I’ve been catching up with what I’ve been missing since my 10 days of hiatus from the Brunei scene. It seems there are many things happening though I claimed that it’s gonna be a slow month. This month of May is swamped with events and more food reviews. BHC Magazine will be turning 3 years now and there will be a huge event known as the KL International Hijab event at ICC starting Friday. I’m also excited about the new car which will be unveiled to the press from Ssyangyong which is a compact SUV Tivoli.

Rebranding

 

I always like when a corporate company goes to a rebranding process. Past two years, it was been Royal Brunei Airlines (RB) where the national carrier gradually change their overall look and appeal, bring a new level of hospitality as well as replacing some older planes with the Dreamliner 787. The same goes to another local Telco in Brunei formerly known as b•mobile communications. With the new name Progresif Cellular, they have been taking Brunei by storm in recent weeks with their aggressive marketing campaign.

Last weekend, Progresif Cellular opened up their new flagship store at Tanjung Bunut which was unveiled by the Minister of Communications. The Telco revealed their new logo and colour brand to have a refreshing appeal to the eyes of the public. Progresif Cellular have been gaining traction after announcing amazing offers such as FREE annual fee forever (now that’s a first) and now they introduce their handset and credit deals with Vivo and Huawei phones. I have strong believe that Progresif Cellular is heading the right direction and listening to the needs of the customers. Just don’t expect all the miracles at one time. They are indeed progressing step by step rather than not progressing at all.

Thumbs up to the stakeholders and the decision makers on Progresif Cecullar’s direction. You have certainly had me sold. Time to invest in a secondary smart phone.


The new look of Progresif Cellular at the new flagship store at Tanjung Bunut. Image courtesy of Azli Azney of The Brunei Times.
 


Check out the new deals from Progresif Cellular. Click image to enter their Facebook Page.
 

Donations pouring

 

One thing great about our community, we have a sense of contribution especially when there are mishaps locally and internationally. We all are very familiar with the recent earthquake at Nepal which has taken thousands of lives and the country is still in mourning and in shock of the catastrophe. Many NGOs and individuals have taken steps to raise funds and also donating necessary items for the victims of the Nepal earthquake.

Last Monday, Raddison Hotel and Fitness Zone joined forces to donate items and handed over the donations to a representative from Nepal, James Shakya who is the manager of the Gurkha Palace Restaurant and Catering. He was overwhelmed with the kindness from the local community and they have managed to raise more than 10,000 kg of aid. As for now, they are in need more of medical aid and supplies. Those who can assist in this matter, you can donate to Fitness Zone.


Manager of Gurkha Palace Restaurant, James Shakya (left) and Managing Director of Fitness Zone Wu Chun (R) receiving donations from the General Manager of Radisson Hotel, Van Helden at Fitness Zone, Kiulap. Image courtesy of Azli Azney of The Brunei Times.
 

KLIHF this weekend

 

KLIHF stands for Kuala Lumpur International Hijab Fair and it’s happening this weekend starting Friday. This will be the second event of its kind and it is being dubbed the biggest Muslimah Fashion Trade Fair and it will make its way at ICC. So what can you expect? It will feature more than a hundred booths from various countries such as Malaysia, Indonesia, Brunei, Singapore and Turkey, will gather local and international designers, brands, retailers and wholesalers, including textile, fabric and accessories suppliers related to Muslimah fashion.

There will be popular Malaysian Muslimah fashion brands such as Mona Din of Hajaba, Farrah Adeeba of Najjah and Madeena by Mizz Nina. I hope to see Nina as I knew her personally from the days of Teh Tarik Crew. I shall be updating more stories on this event pretty soon.


 


 

 

  

09
Jan

The Edge of Friday

Written by Rano Iskandar. Posted in News, RA News

 

Get ready for Lunar New Year 
 


Click image to enter website

As the Chinese Zodiac moves into the Year of Goat, we take a look at the new series of products launched by Malppy in conjunction to the celebration of the Chinese New Year. Among all traditions to observe for Chinese New Year, dressing up in new clothing is an integral part to welcome the New Year, and to also signify new beginnings. Everyone would dress up in brightly colored shirts, usually in red for auspicious meaning. This year Chinese New Year falls on the 19th of February and Malppy just launched their latest series of qipao (or cheongsam) for her and changpao for him to celebrate this holiday in traditional style to bring good luck and fortune for the New Lunar Year.

This latest series is available starting from as affordable as B$28.90. Their closing order for any CNY order will be on the 28th January as to make sure that all items arrive on time before the Chinese New Year to avoid the busy logistic period towards the month. Malppy is also giving away FREE Malppy Red Packets for every purchase B$35 and above in a single checkout.

Click here now to check out the varieties of qipao (or cheongsam) and changpao they have in store for you.

 

  
 

Renewal partnership
 


Datin Paduka Dr Hjh Norlila Dato Paduka Hj Abd Jalil, Permanent Secretary at the Ministry of Health, lifting some weights. Image courtesy of Yusri Adanan of The Brunei Times.
 

The Ministry of Health and Fitness Zone will continue their partnership in promoting healthy lifestyle in Brunei, following the signing of the Memorandum of Agreement on Healthy Lifestyle and Physical Activities Programme yesterday.

The collaboration is to boost the effectiveness of the ministry’s Healthy Lifestyle Clinic Programme, aiming to combat obesity in the country. Under the new one-year agreement, which was first began in 2011, Fitness Zone will, among others, provide professional fitness instructions on nutrition and the right workout activities for participants of the clinic’s weight-loss programme.

Present to witness the signing ceremony at the Fitness Zone’s Kiulap branch was Permanent Secretary at the Ministry of Health Datin Paduka Dr Hjh Norlila Dato Paduka Hj Abd Jalil.

She lauded the collaboration that had been done with Fitness Zone. “The programme was successful, we want to continue it,” she said, adding that there were matters that the ministry could not provide alone. Giving example, she said, Fitness Zone provides fitness facilities that can help the ministry in carrying out its healthy lifestyle programme such as obesity control and weight-loss programme.

Fitness Zone’s Managing Director Wu Chun expressed hope that people who participate in the Healthy Lifestyle Clinic Programme could influence their family members and friends by letting them know of the benefits of living healthily. “With this, hopefully we can achieve our aim to reduce the healthcare costs in the country,” he said, adding that number of diabetes and obesity in the country can also be reduced. For more of the story, you can click here. Text courtesy of Sally Pri of The Brunei Times.

 


Renewal of the partnership between Ministry of Health and Fitness Zone. Image courtesy of Yusri Adanan of The Brunei Times.
 

 

The new slick ACER notebook
 


Zul Abdul Rahman, Marketing Executive of Concepts Computer, unveiling the new ACER Aspire ES1-311-C9T9 to the media
 


Check out that beauty 
 

Now notebooks have become comparatively cheaper than before. I remember forking out at least BND 2,000 in the past decade with not-so-fast specs. Now we can buy a notebook for less than $500 with a quad processor. Of course, I’m still stuck with my favourite brand which doesn’t operate on Windows OS. However, I’m always impressed with ACER’s capability to produce powerful mid-range notebooks.

Today, Concepts Computer launched the new ACER Aspire ES1-311-C9T9 which is a great target for students and smart executives because it is affordable and a highly mobile notebook. I was already impressed with the look when I saw it from a distance. It sports a chrome mate finishing and it’s kinda light as well with a 13” inch screen size. What I love about the specs is the memory which has a 4 G ram, running on low-voltage so this gives more battery life to the notebook and I’m a sucker for power juice when it comes to my gadgets.

Portability. Of course, when we associate with notebooks, you can bring it anywhere. Now this model takes an extra step where you feel the lightness and mobility of the ACER notebook and you won’t think twice about bringing it. The batter life has over 6 hours and you can stay connected all day.

Productivity. It has 10 multi touch screen which helps you to navigate the screen intuitively. Do try out the Precision Touchpad and chiclet keyboard which improves accuracy and speed when used for time-critical work.

Multi-media. Play a game, record a song, play a song, streaming movies. You can do that on this ACER notebook that has HD LED display and graphics capabilities.

SKYPE Certification. Now this is interesting. Most of the recent ACER notebooks will have this label on them and the brand is very serious when it comes to quality on video conferencing. The model meets the high audio and visual standards for SKYPE Certification. So you don’t have to worry about the minimal background noise or even the zero echo. Cool stuff.

 


The specs of the 13” ACER Aspire ES1-311-C9T9
 


One of the cheapest ACER notebooks at Concepts Computer
 


Trust is always important and Concepts Computer has a high reliability factor 😀
Vincent Pao, General Manager of Concepts Computer, believes the ACER Aspire ES1-311-C9T9 will be a huge hit as the company brought it quite a lot of stock. The reason being of its affordability with a price tag of BND 478 only and on top of that, they will also give a BND 50 voucher. This can be very ideal for students and now with the back-to-school term, this can be a good catch for them. Vincent has always envisioned to provide great quality IT products to students while making them affordable.

ACER Aspire ES1-311-C9T9 is powered by an Intel Quar-Core Celeron Processor, with 500GB of HD storage, 4GB of Low Voltage RAM, webcam, bluetooth, wireless connectivity, No Optical Drive. For more info, you can call 223 3551, 223 3552 or 223 3553 at the Concepts Computer. You can also follow updates on Concepts Computer Facebook Page.

 

  
 

Winners feted from Citroen
 


Hasmin Masri had 1/5 chance of winning the Citroen DS3 but won an iPhone 6 as a consolation at the Citroen Grand Draw this morning. More stories tomorrow.
 


The winner of the iPad Mini for the Citroen Test Drive
 


The grand draw for the Citroen DS3. Check out blog tomorrow.
 

  
 

 

Home Tafakful Protection
 

“Renewing your Home Takaful Protection Plan is now more convenient through the TBA Call Centre at 224 4000.”

 


This will come in handy after all. Something for you to consider 😀
 

  
 

13
Mar

#thelonesome

Written by Rano Iskandar. Posted in News, RA News

 

Wu Chun & Co donate blood 
 


Wu Chun donating blood at Fitness Zone last weekend

Every year Fitness Zone organizes 2 to 3 blood donations per year and they encourage their members to take part as well because it doesn’t only saves their lives but it’s also good for their health! Each time you donate blood, you get a basic check up where you will find out if your pulse, blood pressure and other vital signs are healthy or not.

Every time you give blood, you also lower your iron levels, which according to CNN can reduce the risk of cardiovascular disease. According to the Miller-Keystone Blood Center (a non-profit organization that supplies blood products across the U.S.), regular blood donation can also reduce the risk of cancer in the liver, lungs, throat, colon, and stomach.  By being a regular donor, you help to replenish body by itself and this will allow your body to work more efficiently.

Fitness Zone gave out 2 weeks membership passes to all donors last Saturday. The next blood donation event is scheduled for October 2014.

Special thanks to Mr Baker and FZ Live Band for their support and of course, the RIPAS Hospital team who did a great job and they were willing to come over to FZ, making it more convenient for the 60 staffs of FZ and members to donate blood today.

According to Wu Chun, at Fitness Zone, it’s not only about Fitness and getting healthy. It’s about living it RIGHT! It’s about feeling good about your own life. When you exercise, its all about loving life because you are taking steps to improve your quality of life and you are making your loved ones less worried about your health condition.

The event had a tremendous response of 63 donors in the four hour window. For more information on your free trial session at Fitness Zone, please call 2448488 or log on to their website www.fitnesszone.com.bn or at Facebook FitnessZoneBrunei.


More than 60 volunteered to donate blood
 


Wu Chun having his blood pressure checked
 


The heart beat of Jonathan Bong of KFC Brunei
 


Dj Izan and Aliya supporting each other
 


Nasroul giving some support to Aliya
 


The media taking photos of Wu Chun 
 


 Wu Chun and his Fitness Zone members
 

  
 

Malppy at Times Square 

 


Malppy having an appearance at Times Square till Sunday

Malppy.com will once again be making a public appearance at the Japan Festival hosted by Times Square from the 13th to 16th March 2014. There are a number of activities planned for this event. A special announcement will be made as part of Malppy.com’s continuous effort to provide the best customer service.

The public can experience online shopping first hand at the booth with an added incentive of 10% discount if you purchase on the day itself. In addition to that, there are a number of attractive prizes to be won daily by the public. One of which is a Misato dining voucher worth up to B$50. Additionally, the public is invited to Malppy.com’s booth for an exclusive look at Malppy.com’s newest fashion range, Mayuki Tokyo Fashion online.

Drop by Malppy.com’s booth at Times Square Shopping Centre from 13th – 16th March 2014 for a chance to win amazing prizes. Tune in to Malppy.com’s Facebook and Instagram page @malppybn for information updates on their event campaigns coverage.


Do drop by their booth at the ground level of Times Square

kia_new

kia_new

October 2024
M T W T F S S
« Sep    
 123456
78910111213
14151617181920
21222324252627
28293031  

Ranoadidas Instagram Feed